NOURISHING YOUR BODY AND SOUL THROUGH MINDFUL EATING

In today's buoyant world, it's common to fall into the pitfall of automatic eating. We ingest food on the go, often withoutpaying attention to its flavors, and before we know it,. Mindful eating offers a compelling path to reconnectwith our bodies. By pausingbecoming aware of our hunger cues, we can cultivateincreased satisfaction with every meal.